A recently launched Netflix documentary series, which premiered in August, shines a spotlight on the health-conscious lifestyle of the Seventh-day Adventist community residing in Loma Linda, California.
This engaging documentary unfolds across four episodes, delving into the daily lives of populations residing in regions renowned for their exceptional longevity, collectively referred to as “Blue Zones.” Aptly titled “How to Live to 100: The Secrets of the Blue Zones,” this series draws its inspiration from Dan Buettner’s book, “The Blue Zone: 9 Lessons of Living Longer from the People Who’ve Lived the Longest.”
For over two decades, Dan Buettner, an American author, has dedicated his research efforts to unraveling the factors contributing to extended lifespans in various corners of the world. His studies have revolved around regions like Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya (Costa Rica), and Loma Linda (USA).
In Loma Linda, the documentary’s second episode, titled “An Unexpected Discovery,” unveils the wholesome way of life embraced by the Seventh-day Adventists. Viewers are treated to insightful interviews with elderly community members who adhere to a vegetarian diet, engage in regular exercise, prioritize strong family bonds, and devoutly observe a weekly Sabbath for rest and reflection. These remarkable life stories underscore the holistic approach to health, often referred to as the NEWSTART principles by the Adventist Church, encompassing nutrition, exercise, hydration, sunlight, moderation, fresh air, adequate rest, and trust in God.
During a 2017 interview with a South American Adventist news outlet, Dan Buettner lauded the Adventist lifestyle, noting that “Adventists lead an impressive life, viewing health as central to their faith. They live up to a decade longer than most, and much of their longevity can be attributed to vegetarianism and regular physical activity.” Buettner also emphasized the significance of the weekly Sabbath, stating that it offers “a sanctuary in time; a weekly pause from the demands of daily life. The 24-hour Sabbath provides a moment to center on family, God, friendship, and nature.”
Dr. Kátia Reinert, the global associate director of the Health Department of the Seventh-day Adventist Church, underscores the church’s holistic approach to well-being, acknowledging that “God’s restoration plan for humanity isn’t solely spiritual; it also encompasses the physical, social, emotional, and mental realms, as they are all interconnected.”
Echoing this sentiment, Dr. Geraldine Przybylko, Adventist Health director for the South Pacific, explains the rationale behind the positive health outcomes observed among Seventh-day Adventists. She states, “We are following the biblical model and looking at a whole-person health approach. We’re looking at the seven dimensions of wellness: the physical, spiritual, social, emotional, environmental, intellectual, and vocational.” Dr. Przybylko further highlights the incorporation of the “7 Dimensions of Wellness” framework into their programs, aiming to educate and empower individuals with evidence-based strategies for a fulfilling life.
The Adventist Church across the South Pacific has initiated various endeavors to promote comprehensive health. This includes the ELIA Wellness initiative, which encompasses the ELIA Lifestyle Medicine Centre, as well as Sanitarium’s Complete Health Improvement Program (CHIP) in Australia and New Zealand, and the 10,000 Toes Campaign in the Pacific islands.
Dr. Przybylko sets ambitious goals, aiming to establish 100 ELIA Wellness Hubs in Australia and New Zealand, and 300 10,000 Toes Wellness Hubs across the Pacific by 2025. These Wellness Hubs, situated in health facilities, churches, and schools, serve as community outreach centers, offering programs focused on healthy lifestyles, cooking classes, walking groups, and more.
In Dr. Przybylko’s words, “We want to help people live their best life by taking them on this journey to whole-person health.”
Watch the Trailer Here
